Therapy

Coaching vs. Therapy: What's the Right Support for You?

Life as a mother is a beautiful, messy, and downright exhausting journey. And let's be real—it's okay to admit that sometimes we need a...

The Way I Saved My Life

There are finally some flowers blooming in my life, but looking back to the summer of 2019, my mental health garden was shriveled and dying.

Shining My Light: Don’t Wait For Help

By Mandy Lehman Trigger Warning: Intrusive Thoughts Medical and mental health professionals will tell you that if anxiety or depression...

Strength, Courage and Hope: #MyPostpartum

By Megan Nazaret To have another baby or not to have another baby. That is the question. This decision can be hard for all parents, but...

Finding Inner Rhythm during the Holidays

Chestnuts roasting on an open fire, Jack Frost nipping at your nose, Yuletide carols being sung by the choir and folks dressed up like...

Dads and Perinatal Mood and Anxiety Disorders

“We’re pregnant!” As a Dad of now four kiddos, I remember the mix of excitement and terror that came with our first positive pregnancy...

Therapy from the Therapist’s Perspective

In this post, Stacy Stefaniak Luther, PsyD, LPC, answers some questions about therapy and what a new mom can expect should she decide to...